Results tagged “mental health” from iVillage - Madelyn Fernstrom
From improved performance to preventing Alzheimers disease not a day goes by where we don't read about some new finding about keeping our brains "in shape". While many of us have fitness plans for our bodies, what are we doing for our brains? Like most things in nature, a fit brain is a combination of both biology and behavior; our genes and environment. A comprehensive lifestyle approach can help optimize the likelihood of maintaining a healthy brain. Here are the top 4 lifestyle changes (backed up by solid science) that you can make to support a healthy and fit brain.
Continue reading Does Your Brain Need a Workout?.
