Fruits, Vegetables and Breast Cancer
I was quite interested in the recent study from JAMA (Journal of the American Medical Association), talking about the lack of a connection between mega-consumption of fruits and vegetables and breast cancer recurrence. I read both the scientific article and the newspaper reports and have some information to share. I'm always troubled when I see the words "no cancer benefit found" coupled with healthy eating—in this case, lots of fruits and vegetables daily.
Despite the headlines, no one should feel discouraged that eating fruits and vegetables are just "not worth it." Research studies are not designed to be absolute; they demonstrate trends in large populations, and work to establish connections between disease, disease risk, and other factors (like food). While this study did not show a specific benefit of increasing fruit and vegetable intake on breast cancer recurrence, this does not mean that we should all just abandon the overall health benefits of produce and say, "What's the use?"
We must read beyond the headlines, and check out the fine print. It is important to emphasize that no single factor can account for the onset of disease. I think it's time to address the overall aspects of a healthy lifestyle, not just eating, as the focus of fighting both existing disease and disease risk.
We all need and want a sense of control in our health destiny. It's important for both physical and mental well-being, and truly affects our quality of life. Here are some easy lifestyle tips that you can aim for every day, that really can help promote your health. What are some of yours?
5 Everyday Tips to a Healthy Lifestyle
- Choose colorful foods at each meal
- Look for lean protein and consider soy or other vegetable proteins
- Walk 20-30 minutes daily
- Address your stress and work on reducing it
- Get 7-8 hours of sleep (or support with power naps)
Comments
Spend some time outside in the sun every day.
Take in more fiber and less of the refined foodstuff.
